Understanding the Journey: Delving into Menopause, Perimenopause & Postmenopause
The transition through menopause can be a complex and multifaceted experience for women. It encompasses three distinct phases: perimenopause, menopause, and postmenopause. Each stage presents unique symptoms, requiring a nuanced approach to adaptation. Perimenopause marks the subtle shift as hormone levels begin to vary, leading to symptoms like ir